Apple Fruit contain vitamins like Vitamin C, Beta-Carotene, iron and potassium etc., The Vitamin C content may not be as good as Oranges but apples have very high mineral contents, pectins, malic acid which are good in normalizing the intestines. Apple Fruit is good for treatment of anaemia, dysentery, heart disease, headache, eye disorders, kidney stones and promotes vigour and vitality. Apple juice is good to overcome a liverish feeling, further, apples are unlikely to cause allergic reactions and are excellent means of providing essential fluids to the body.
A number of components in apples, have been found in studies to lower blood cholesterol with a reduced risk of ischemic heart disease, stroke, prostrate cancer, type II diabetes and asthma. A new study whose findings have been published in the Journal of Alzheimer's Disease is sure to bring cheers for people suffering from this strange disease.
This study suggests that eating and drinking apples and apple juice, in conjunction with a balanced diet, can protect the brain from the effects of oxidative stress and that we should eat such antioxidant-rich foods. Apples are also good for treatment of the Acid reflux condition also called gerd (gastro esophageal reflux disease)
- Green Apples - Good for strong bones and teeth, aids in vision, anti cancer properties.
- Yellow Apples - Good for heart and eyes, immune system, reduce risk of some cancers.
- Red Apples - Good for heart, Memory function, lower risk of some cancers and to maintain urinary tract health
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